Life can be so busy and complex. The demands and pace of modern life can interfere with one of the body’s most critical needs. Sleep.

Studies have “discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.” ***

According to Dr Lauriane Juge’ of the Neuroscience Research Institute of Australia, “Poor sleep quality and increased sleep fragmentation increases the risk of dementia and cognitive decline”. ^

Created by herbalists, Sleep Assist can help calm and relax the mind, allowing you to enjoy a peaceful night’s sleep.

In addition to enjoying great health benefits, healthy sleep increases your energy to take on each day with the best version of yourself.

Place one teaspoon into one cup (250 mls) of hot water. Allow 5-10 minutes to brew. Strain and enjoy. 

Drink one cup 1-2 hours before bed.

Chamomile Flowers, Lemon Balm Leaf, Passionflower, Lavender Flowers, Scullcap Leaf.

Caffeine-free and organically grown where possible.

Do not use if pregnant or nursing without professional advice.

*** http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep
^ https://www.neura.edu.au/project/poor-sleep-neurovascular-injury-and-cognitive-decline/

Sleep Assist

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